Start Your Own Vegetable Patch
Take the lead from National Vegetarian Week and start your own vegetable patch.
Improve your 5-a-day!
Whether you’re vegetarian or not, we can all reap the rewards of growing our own vegetables.
Proven to be higher in nutrients, anti-oxidants, vitamin C and vitamin A, growing your own is not only a healthier way of consuming your 5-a-day but can save you money and improve your physical wellbeing.
Have Some Fun
The act of preparing & growing your own vegetable patch can be a fun activity that involves the whole family.
It is a brilliant way to introduce children to different vegetables, involve them in deciding what to plant and have fun finding exciting ways to cook your produce.
Spending some time outside and growing something from a seed is both satisfying and great physical exercise.
Quick Start Guide
Structure the space by allocating the four beds to different plant groups;
- one for roots (new potatoes, beetroot, carrots)
- one for legumes (beans, peas)
- one for salad & herbs
- the fourth for a hotchpotch of courgettes, sweetcorn and leafy greens
For future years, move each section or family of vegetables within your plot each year called “crop rotation” to reduce pests and maintain soil fertility.
Have fun, try out new vegetables or varieties you wouldn’t normally eat, find interesting recipe ideas, get the kids involved and enjoy!
For more information: www.nationalvegetarianweek.org
16-22 May 2016 #nvw16 #nationalvegetarianweek